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Swedish massage
This method uses long, flowing and fluid movements, often but not necessarily in direction of the heart. The Swedish massage increases the blood flow and oxygen circulating in the blood, as it relaxes the muscles. There are five basic movements: sliding/gliding, kneading, friction, rhythmic tapping and vibration. To reduce friction to the skin and allow for milder movements massage oils are used.
In short the beneficial effects of the Swedish massage are:
- The Swedish massage shortens the healing time after muscular constraints by removing toxins and other metabolic losses.
- It increases circulation without increasing heart strain.
- It stretches the ligaments and the tendons allowing for more flexibility.
- The Swedish massage stimulates the skin and the nervous system and also alleviates the nerves at the same time.
- It reduces emotional and physical stress and is recommended in most stress management programs. This massage is carried out on a massage table using massage oils directly applied to the skin.
Contraindication :
Haemophiliacs, Phlebitis, Fever, Diabetes, Varicose veins, High blood pressure, Cardiac problems, and Skin disorders.
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